How To Meditate [6:15]


The discussions starts of with some common impressions of what meditation is and isn’t.  It then discusses some of the studies behind well being benefits of meditation.  The remaining two-thirds of the video covers breathing meditation step by step, including 100 seconds of guided meditation and some fun anecdotes mixed in.

Discussion Questions

  • What are some common stereotypes about meditation?  Are they true?
  • What are some science backed benefits of meditation?
  • How did you feel after 100 seconds of meditation?
  • What was going thorough your mind when you were meditating? Was it easy to go back to focusing on your breath?

Keywords: meditation, well being, mindfulness, breathing, exercises,


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