The discussions starts of with some common impressions of what meditation is and isn’t. It then discusses some of the studies behind well being benefits of meditation. The remaining two-thirds of the video covers breathing meditation step by step, including 100 seconds of guided meditation and some fun anecdotes mixed in.
- What are some common stereotypes about meditation? Are they true?
- What are some science backed benefits of meditation?
- How did you feel after 100 seconds of meditation?
- What was going thorough your mind when you were meditating? Was it easy to go back to focusing on your breath?
Keywords: meditation, well being, mindfulness, breathing, exercises,