Description

The discussions starts of with some common impressions of what meditation is and isn’t.  It then discusses some of the studies behind well being benefits of meditation.  The remaining two-thirds of the video covers breathing meditation step by step, including 100 seconds of guided meditation and some fun anecdotes mixed in.

Discussion Questions

• What are some common stereotypes about meditation?  Are they true?
• What are some science backed benefits of meditation?
• How did you feel after 100 seconds of meditation?
• What was going thorough your mind when you were meditating? Was it easy to go back to focusing on your breath?

Keywords: meditation, well being, mindfulness, breathing, exercises,