This upbeat video discusses how we form bad habits and how we can break them. The video offers four steps to overcoming and changing our habits. The steps are easy, concrete and can be practiced immediately.
- What kind of bad habits do you have? Which would you like to change?
- How do we form bad habits in the first place?
- What are the four steps to ending bad habits? Why are each important?
- What are some steps you could start practicing with one of your own bad habits?
Keywords: habits, life skills, psychology,